Hammer Nutrition CEE
GUIDE TO SUCCESS
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Actualizare pentru un semimaraton reușit (21,1 km)
Protocol de alimentare pentru semimaraton: descoperă cum să asiguri energia și hidratarea optimă cu produsele Hammer Gel, HEED și Endurolytes. Atige-ți cea mai bună formă pe distanța de semimaraton!
HOW TO FUEL GUIDE: MARATHON (42.2 km)
BY STEVE BORN This step-by-step fueling protocol is super easy to put together, it’s just as easy to follow, it doesn’t require that you carry a ton of stuff on your body it will save...
HOW TO FUEL GUIDE: OLYMPIC DISTANCE TRIATHLON
The guide covers pre-race preparation, rapid replenishment in the T1 and T2 transition areas, and energy, fluid, and electrolyte replacement for each race segment.
HOW TO FUEL GUIDE: SPRINT TRIATHLON
This guide covers pre-race meal timing, electrolyte and Hammer Gel use, and a simple fueling plan for both the bike and run.
HOW TO FUEL GUIDE: GRAVEL RACES
The guide presents a separate strategy for the 50, 100, and 166-kilometer distances and also includes a detailed eight-hour refreshment sample plan.
HOW TO FUEL GUIDE: OPEN WATER SWIMMING
This guide covers pre-race preparation, energy supply for swims under three hours and longer, and how to prepare a multi-hour hydration bottle.
HOW TO FUEL GUIDE: CYCLING TIME TRIALS
This guide introduces the three-hour pre-race rule, the use of Hammer Gel and electrolytes, and the most important steps for post-race recovery.
HOW TO FUEL GUIDE: SUCCESSFUL CYCLOCROSS RACING
This guide shows you how to time your last meal, Hammer Gel, electrolytes, and fluid intake so you can start your race without digestive upset.
HOW TO FUEL GUIDE: HARD ENDURO
This guide covers pre-race preparation, on-course energy and electrolyte replacement, and the Liquid Endurance three-day loading protocol.
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Is HEED an isotonic or hypotonic drink? The answer lies in how it's prepared.
Many people ask whether HEED is an isotonic or hypotonic sports drink. Laboratory results and the function of maltodextrin show why the exact classification depends on the concentration of the prepared drink.
What happens to a Hammer Nutrition product before it gets into your hands?
The quality of a dietary supplement is determined long before packaging. We show how raw material selection, specialized manufacturing, laboratory control, third-party testing, and full batch traceability are interconnected.
HAMMER NAC (N-ACETYL-L-CYSTEINE)
NAC is one of the most versatile nutrients with antioxidant effects. It supports the production of glutathione, the body's natural defense processes, and the health of the liver and respiratory tract.
Recoverite – complete regeneration depends on the small details
Recoverite supports post-workout energy replenishment, muscle recovery, and preparation for the next exertion with tapioca-derived maltodextrin, premium whey protein isolate, glutamine, electrolytes, and MCT oil.
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