GUIDE TO SUCCESS
VIEW ALL >>>
Spartathlon Refreshment Guide
How to prepare your nutrition for the Spartathlon? We'll show you how to plan your Perpetuem and Hammer Gel use, what to consider for electrolyte replacement, and how to adapt to daytime heat or nighttime...
Update Guide: HYROX
HYROX places a completely different burden on the body than a running race of similar duration. During the race, you have to complete 8 × 1 km of running, and after each kilometer, a functional...
Alimentarea pentru un semimaraton reușit (21,1 km)
Protocol de alimentare pentru semimaraton: află cum îți asiguri energia și hidratarea optime cu Hammer Gel, HEED și Endurolytes. Atinge cea mai bună formă pe distanța de semimaraton!
HOW TO FUEL GUIDE: MARATHON (42.2 km)
BY STEVE BORN This step-by-step fueling protocol is super easy to put together, it’s just as easy to follow, it doesn’t require that you carry a ton of stuff on your body it will save...
HOW TO FUEL GUIDE: OLYMPIC DISTANCE TRIATHLON
The guide covers pre-race preparation, rapid replenishment in the T1 and T2 transition areas, and energy, fluid, and electrolyte replacement for each race segment.
HOW TO FUEL GUIDE: SPRINT TRIATHLON
This guide covers pre-race meal timing, electrolyte and Hammer Gel use, and a simple fueling plan for both the bike and run.
HOW TO FUEL GUIDE: GRAVEL RACES
The guide presents a separate strategy for the 50, 100, and 166-kilometer distances and also includes a detailed eight-hour refreshment sample plan.
HOW TO FUEL GUIDE: OPEN WATER SWIMMING
This guide covers pre-race preparation, energy supply for swims under three hours and longer, and how to prepare a multi-hour hydration bottle.
HOW TO FUEL GUIDE: CYCLING TIME TRIALS
This guide introduces the three-hour pre-race rule, the use of Hammer Gel and electrolytes, and the most important steps for post-race recovery.
OUR PARTNERS PRODUCTS
RECENT POSTS
VIEW ALL >>>
Tissue Rejuvenator – The Ideal Way to Show Your Joints Some Serious Love
Available since 1997, Tissue Rejuvenator is Hammer's best-selling supplement. Here's why now, between seasons, is the ideal time to start taking it, so your joints, ligaments, and tendons are ready for the season ahead.
Why might a nutrition strategy relying solely on gels or isotonic drinks be insufficient in the long run?
During prolonged endurance exercise, carbohydrate-only fueling may not always adequately meet the body's changing needs. For efforts lasting over three hours, a small amount of protein and fat can also be part of the energy replenishment...
Why does Perpetuem contain plant-based protein and fat in addition to carbohydrates?
During endurance exercise lasting over three hours, the body's energy requirements become more complex. Perpetuem provides complex carbohydrates, plant protein, and a small amount of fat to support sustained performance.
Why is it not worth refreshing solely with caffeine gel?
Caffeine can be a useful performance enhancer if used consciously and at the right time. However, continuously consumed caffeinated gels can accumulate in significant doses within a few hours, which can affect heart rate, fluid balance,...
- Choosing a selection results in a full page refresh.