Hammer Nutrition CEE
GUIDE TO SUCCESS
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How to refresh effectively at the Balaton Supermarathon?
Find out how to effectively refresh yourself during the four-day Balaton Supermarathon! Avoid stomach problems, muscle cramps, and get the most out of yourself – read our practical tips and recommendations for success!
HOW TO FUEL GUIDE: SOCCER
On the pitch, every move counts. Learn Hammer Nutrition’s fueling strategy that helps pro soccer players perform at their best for the full 90 minutes – with no cramps or energy crashes!
HOW TO FUEL GUIDE: 8-HOUR PROTOCOL
A simple and effective refresher strategy for endurance workouts of up to 8 hours. Save time, reduce the chance of errors, and get the most out of yourself!
HOW TO FUEL GUIDE: SINGLE-DAY ROAD CYCLING RACES
Maximize your performance on the road! Learn how to fuel properly for a one-day cycling race to stay energized and perform at your best. Don’t let poor nutrition hold you back!
HOW TO FUEL GUIDE: HOCKEY
High-intensity performance from the first puck drop to the final whistle! Discover the best nutrition strategies for hockey to stay stronger, faster, and more resilient on the ice!
HOW TO FUEL GUIDE: POOL SWIMMING COMPETITIONS
Maximize your performance in the pool! The right nutrition and hydration help you avoid fatigue and maintain peak speed. Learn everything about optimal fueling for swim competitions!
Actualizare pentru un semimaraton reușit (21,1 km)
Protocol de actualizare pentru semimaraton: descoperă cum să asiguri energia și hidratarea optimă cu produsele Hammer Gel, HEED și Endurolytes. Atige-ți cea mai bună formă pe distanța de semimaraton!
HOW TO FUEL GUIDE: 50K RUN
BY STEVE BORN Once I retired from my chosen sport of ultramarathon cycling, I decided to do a bit more running. And while I had done a few 10k’s and half marathons on the road,...
Triatlon pe distanțe Half Ironman (70.3) sau Full Ironman (140.6)
Acest protocol nutrițional pas cu pas este extrem de ușor de urmat, nu trebuie să cari mult echipament cu tine pe bicicletă sau pe corp, economisești timp și, cel mai important, este foarte eficient. Deși...
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TISSUE REJUVENATOR
Joint pain, slow regeneration? You don't have to live with it. Find out why thousands of athletes have trusted Tissue Rejuvenator for nearly 30 years.
Why Do So Many Athletes Fail at Fueling – and Why “Calorie Deficit” Is Not the Real Problem?
Refreshing isn't about counting calories. If you're relying on sugar, your body will eventually tell you. We'll show you why 3-hour fuel and long-term fuel are different, and how to avoid crashing.
RECOVERITE - THE POST-EXERCISE RECOVERY DRINK WITHOUT EQUAL
Antrenamentul este doar jumătate din muncă. Progresul depinde de refacere. Descoperă de ce Recoverite este una dintre cele mai eficiente băuturi de după antrenament pentru sportivi.
Sugar, Leaky gut and liver disease
Zahărul nu este doar „energie”. Dă peste cap flora intestinală, poate provoca intestin permeabil și ficat gras. Dacă faci sport sau pur și simplu vrei să rămâi sănătos pe termen lung, trebuie să citești asta.
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