CREATINE BOOST – HUGE BENEFITS FOR EVERYONE!
By Steve Born
Without a doubt, the most popular dietary supplement on the market today is creatine monohydrate (aka "creatine"). Why? Because while it was once exclusively for sports requiring strength and explosiveness—bodybuilding, weightlifting, sprinting, etc.—newer research has shown it to be extremely beneficial for all athletes... and even more so for the general population due to creatine's general health benefits!
These new findings are why, after more than 30 years, we brought Creatine Boost back into our product line (yes, we had a creatine product a long, long time ago!). And since its benefits go far beyond the original "muscle mass and strength gains," this was a no-brainer! Another no-brainer? Using one of the world's best, most researched forms of creatine: Creapure® pure creatine monohydrate manufactured by Alzchem Trostberg GmbH in Germany.
BROAD BENEFITS OF CREATINE BOOST
Helps muscle fibers regenerate and rebuild stronger after exercise. Exercise causes micro-damage to muscle fibers. During recovery, these micro-damages need to heal and become stronger. Creatine (and protein) aids this crucial process by activating so-called satellite cells—special stem cells found in skeletal muscles—which contribute to regeneration. [1]
Helps reduce post-exercise muscle soreness. In a study of well-trained runners participating in a 30 km race, researchers measured markers of inflammation and muscle soreness (creatine kinase, lactate dehydrogenase, prostaglandin E2, and TNF-alpha). All markers were significantly elevated in the control group, while their levels were much lower in the group consuming creatine. The researchers concluded: "The results show that creatine supplementation reduces cellular damage and inflammation after intense exercise." [2]
Tip: For important races, try a 4-day loading with Race Day Boost and add 1 serving of Creatine Boost to one or two daily servings. This can be an excellent combination for performance and recovery. Test it during training first!
Enhances muscle glycogen repletion after exercise. According to researchers Bergström and Hultman: "The availability of muscle glycogen is one of the most important determinants of endurance performance, and its absence leads to muscle fatigue." Creatine aids glycogen resynthesis and increases muscle glycogen content after intense exercise. [3] This is a HUGE advantage!
Tip: For maximum glycogen loading, add 1 serving of Creatine Boost to your Recoverite or Vegan Recoverite drink. 1 capsule of Chromemate and 1 Essential Mg can further enhance this effect! [4]
Has antioxidant effects. Research suggests that creatine increases the activity of antioxidant enzymes and can neutralize free radicals (ROS and RNS). It protects important cellular components such as mitochondrial DNA and RNA from oxidative damage and helps cells function under stress. [5]
Provides multiple brain health benefits. According to a review study, creatine increases brain creatine levels, which can improve cognitive function and memory (especially in older age), reduce the effects of sleep deprivation, and help with certain neurological problems. [6]
Supports cardiovascular health. In animal studies, creatine increased ATP levels and reduced cardiac load. In human studies, it improved muscle strength and endurance in patients with heart failure. [7–9]
Helps prevent age-related muscle and bone loss (sarcopenia). Research suggests that creatine can contribute to increasing muscle mass, improving performance, and reducing the risk of injuries in older age. [10]
FIRST EVER! ONE PRODUCT – THREE CATEGORIES!
In the 39-year history of Hammer Nutrition, there has never been a product that perfectly fits into three categories simultaneously. However, Creatine Boost does:
Peak Performance – Creatine has long been one of the most important performance-enhancing supplements.
Well Being – Supports the brain, heart, and overall health.
Daily Essentials – No cycling needed, can be taken daily, and its effects are cumulative.
DON'T WAIT! GET IT NOW!
We don't like the phrase "while supplies last," but that's currently the situation. Although it is available now, demand for creatine is extremely high, so supply can sometimes be uncertain.
Therefore, it's worth getting it now so you don't miss out on this versatile and effective supplement!
Sources:
[1] https://pmc.ncbi.nlm.nih.gov/articles/PMC1779717/
[2] Santos RV, Bassit RA, Caperuto EC, Costa Rosa LF. The effect of creatine supplementation upon inflammatory and muscle soreness markers after a 30km race. Life Sci. 2004 Sep 3;75(16):1917-24.
[3] https://pmc.ncbi.nlm.nih.gov/articles/PMC4974290/
[4] https://hammernutrition.com/blogs/endurance-news-weekly/a-powerful-pair-for-insulin-resistance
[5] https://pmc.ncbi.nlm.nih.gov/articles/PMC8000194/
[6] https://link.springer.com/article/10.1007/s40279-023-01870-9
[7] https://pubmed.ncbi.nlm.nih.gov/8719809/
[8] https://pubmed.ncbi.nlm.nih.gov/10069699/
[9] Gordon A, Hultman E, Kaijser L, et al. Creatine supplementation in chronic heart failure increases skeletal muscle creatine phosphate and muscle performance. Cardiovasc Res. 1995 Sep;30(3):413-8.
[10] https://pmc.ncbi.nlm.nih.gov/articles/PMC6518405/
