Sugar—especially fructose—disrupts the balance of the gut microbiota, damages the intestinal barrier, and triggers inflammation. As a result, endotoxins leak from the gut into the bloodstream, placing direct stress on the liver. This process promotes fatty liver disease, insulin resistance, and other metabolic disorders. The key to prevention lies in reducing sugar intake, following a fiber-rich diet, and supporting gut health with probiotics.

Sugar isn’t fuel but a slow-acting toxin. 15 science-based facts show how it destroys your health and performance – even if you’re training hard and...

Sugar doesn’t just affect your waistline – it harms your brain. Discover how high sugar intake increases your risk of dementia and what you can...

AGEs impair performance, slow recovery, and accelerate aging on a cellular level. Find out how to protect yourself through better nutrition and smart supplementation—essential knowledge...

Diferite alimente și modurile lor de preparare pot duce la diferențe semnificative în cantitatea de dAGE-uri ingerate.

Dr. Bayne French, consilierul principal pentru sănătate al Hammer Nutrition, are o opinie fermă despre zahăr: „Atât în bidon, cât și în fluxul sanguin, zahărul...

Since 1995, Hammer Gel has set the pace for providing athletes with quality carbohydrate energy in a convenient, concentrated form. In today's flooded market of...

Mármint mennyei ízén túl. Úgy tűnik, hogy a cukor olyan dolgokra képes, amelyeket más szénhidrátforrások egyszerűen nem tudnak előidézni. Valójában annyira különleges, hogy „mérgező”.. mondja...