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Energy and protein bars for endurance athletes: Hammer Bar gives you energy before and during training, while Vegan Protein Bar and Whey Protein Bar support post-workout recovery. Made with organic ingredients, no added refined sugar.

All fuels // Recovery fuels | Energy | Electrolytes | Bars

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Which bar should you choose?

  • Hammer Bar – raw, whole-food energy bar made from organic, vegan ingredients, free of gluten and dairy. Before training, during longer, easier-paced efforts and as a daytime snack.
  • Vegan Protein Bar – fully plant-based protein bar made with organic ingredients, for post-workout recovery. In chocolate hazelnut and almond cocoa flavors.
  • Whey Protein Bar – recovery protein bar with whey protein isolate from grass-fed cows and milk protein isolate, gluten-free.

Energy bar or protein bar?

An energy bar mainly provides carbohydrates for pre-workout fueling and for longer, lower-intensity efforts. A protein bar supports post-workout recovery and your daily protein intake. In intense race situations, liquid fuel such as Hammer Gel or Perpetuem is easier to digest than solid food. On pre-workout nutrition: Hammer Guide 1 – Pre-Workout Fueling.

FAQ

When should I eat Hammer Bar?

Before training, during longer, easier-paced efforts (such as hiking or base-building rides), or as a healthy snack during the day. At race pace, choose a gel or a drink instead.

Is Hammer Bar vegan?

Yes, Hammer Bar is made from organic, vegan ingredients, free of gluten and dairy. Vegan Protein Bar is fully plant-based as well.

How much protein do I need?

Read more: Hammer Nutrition's Premium Proteins and Signs of Chronic Protein Deficiency.

Related: Recovery fuels · Energy · Race packs · Nutrition packs