Endurance News Săptămânal
CBD - A VITALLY IMPORTANT KEY FOR MAXIMIZING RECOVERY!
By Steve Born In my 24 years at Hammer Nutrition, I’ve shared a lot of information with thousands of athletes on supplementation, fueling and more. And...
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Outrunning allergies
By Dean Karnazes Does your nose sometimes run more than you do? If you’re an endurance athlete who suffers from allergies, Springtime can be especially bothersome....
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THE DELICIOUSLY REFRESHING, SUGAR-FREE WAY TO REPLENISH ELECTROLYTES
Smart athletes know that proper fueling during exercise requires more than replenishing calories and fluids. It involves consistent and adequate electrolyte support as well.
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Water Drinkers VS. Drink Drinkers
By Brian Frank While exercising, do you prefer to drink plain water or a flavored drink? Determining which camp you fall into and taking that...
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Tissue Rejuvenator and CBD
Iată o afirmație la care probabil vei răspunde: Așteaptă. Ce vrei să spui? Exercițiul fizic reduce inflamația, dar o și crește. Iar creșterea inflamației cauzată...
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What protein is the best?
By Dean Karnazes If you’re like most athletes, you know protein has something to do with muscle. But protein is much more than that. Like...
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Tips and Fresh ideas to reinvigorate your running program!
By Dean Karnazes Getting motivated can be difficult, especially when you’re not motivated. If you’re emerging from winter hibernation feeling overstuffed and lethargic, finding the...
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Seed oils revisited
By Dr. Bayne French MD DC When Chris Kresser writes an article titled How Industrial Seed Oils Are Making Us Sick (Feb 2019), I read...
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