Endurance News Săptămânal
Fully Charged Vs Race Day Boost
Fully Charged will be the product that most-closely provides many of the same benefits as Race Day Boost (and even more), especially in regards to...
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The safe and highly effective way to reduce inflammation!
By Hammer Nurtition Staff Here's a statement that will most likely have you saying, Wait. What? Exercise decreases inflammation, but it also increases inflammation. And the exercise-caused...
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Clear Day – Effective fall allergy relief.. and beyond!
By Steve Born It’s not a set-in-stone date, but generally speaking, fall allergies begin in August (meaning right about now!) The most common fall allergen is...
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The myth of the balanced diet
Why you must supplement to stay healthy, perform better, live longer By Brian Frank Nearly 50 percent of athletes report taking no dietary supplements because they...
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Take it to the GYM
By Brian Frank Usage Instructions: 3-4 times per week, year-round!I started lifting when I was 18. At the same time, I got very serious about cycling...
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Hammer under 3 hours and over 3 hours
The variety of fuels that Hammer offers and how we explain their best use has inadvertently caused much confusion. Hopefully, this article and accompanying video...
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Yet another black eye for sugar, Part 2
Diferite alimente și modurile lor de preparare pot duce la diferențe semnificative în cantitatea de dAGE-uri ingerate.
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Advanced Glycation Endproducts, Part 1-Yet another black eye for sugar
Să începem cu definiția metabolismului. De ce? Pentru că un metabolism nefavorabil conduce la majoritatea bolilor care ne vor cauza moartea. Așadar, dacă vrei să...
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Ultramarathon recovery: Susie Chan’s top tips!
Ultramaratoanele pun o presiune enormă asupra corpului tău, iar aceasta se poate manifesta diferit pentru fiecare persoană. În timpul curselor, am experimentat toate aspectele alergării...
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