Endurance News Săptămânal
The safe and highly effective way to reduce inflammation!
Hammer Nutrition csapatának szakértői által Itt egy kijelentés, amely valószínűleg meglephet:Az edzés csökkenti a gyulladást, de növelheti is. Az edzés okozta gyulladás lehet jó vagy...
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Clear Day – Effective fall allergy relief.. and beyond!
By Steve Born It’s not a set-in-stone date, but generally speaking, fall allergies begin in August (meaning right about now!) The most common fall allergen is...
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The myth of the balanced diet
Miért kell táplálék kiegészítőket szedned, hogy egészséges maradj, jobban teljesíts, és tovább élj? By Brian Frank A sortolók közel 50%-a számol be arról, hogy nem szed...
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Take it to the GYM
By Brian Frank Usage Instructions: 3-4 times per week, year-round!I started lifting when I was 18. At the same time, I got very serious about cycling...
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Hammer under 3 hours and over 3 hours
The variety of fuels that Hammer offers and how we explain their best use has inadvertently caused much confusion. Hopefully, this article and accompanying video...
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Yet another black eye for sugar, Part 2
Diferite alimente și modurile lor de preparare pot duce la diferențe semnificative în cantitatea de dAGE-uri ingerate.
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Advanced Glycation Endproducts, Part 1-Yet another black eye for sugar
Să începem cu definiția metabolismului. De ce? Pentru că un metabolism nefavorabil conduce la majoritatea bolilor care ne vor cauza moartea. Așadar, dacă vrei să...
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Ultramarathon recovery: Susie Chan’s top tips!
Ultramaratoanele pun o presiune enormă asupra corpului tău, iar aceasta se poate manifesta diferit pentru fiecare persoană. În timpul curselor, am experimentat toate aspectele alergării...
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SUGAR’S ROLE IN THE “SINISTER ACTION” OF GLYCATION AND AGE-ING
Dr. Bayne French, consilierul principal pentru sănătate al Hammer Nutrition, are o opinie fermă despre zahăr: „Atât în bidon, cât și în fluxul sanguin, zahărul...
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